Natural Herbal Mix for Strength, Digestion, and Sleep
1. Ashwagandha
Relieves physical and mental weakness
The nervous system gives strength
Enhances masculine strength
Sleep improves
Reduces fatigue and stress
2. Fenugreek seeds
Help to reduce uric acid
Useful for joint pain and swelling
Help in controlling blood sugar in diabetes
Digesty makes better
3. Poppy seeds
Helps to bring sleep
Calm the brain
Useful for bones and nerves
Divineness in male weakness
Note: The amount of dishonest
4. Clonji (nigella seeds)
Strength increases the immune
Helpful in reducing uric acid
Useful in physical pain, swelling and arthritis
The system also benefits in digestion, liver, and respiratory diseases
5. Honey
Produces blood
The force increases the immune system
Useful for the heart, mind, stomach, all
Helps to absorb all these ingredients well in the body
Benefits of your prescription:
In physical strength and strength reactions
Sleepy better
Mental comfort
Advantage in joint pain and uric acid
Improves male power
Digestion correct
Use advice:
1 tbsp in the morning with a salty mouth and 1 tablespoon of night before sleeping with semi-warm milk or water
Use 1 month continuously, then intervals 7 days
Read more: Praniama Yoga Gave a Lot of Comfort
FAQs
What is the benefit of using this herbal mix daily?
This mix supports overall strength, better digestion, joint relief, and improved sleep.
Can diabetic patients use this mix?
Yes, especially fenugreek seeds help in controlling blood sugar levels. Still, consult your doctor.
How long should I take this mix?
Use for 1 month daily. Then take a 7-day break before restarting.
Does it help with sleep?
Yes, poppy seeds and ashwagandha are known to improve sleep quality.
Is it safe for long-term use?
Yes, but it's advised to take breaks after every 1 month of use.
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